Course curriculum

  • 1

    Welcome to the course!

    • Welcome & What to Expect

      FREE PREVIEW

    • Course Content Overview with Dates

    • How to use this course

    • Before we begin...

    • Wholehearted Worksheets : Challenge overview

    • Check in: What is Wholehearted Living to you?

    • Disclaimer: Please read
  • 2

    Week 1: Addressing our Learned Behaviours

  • 3

    Week 2: Our Basic Needs

    • Our Basic Needs Overview

    • The Basics: Let's chat simple nutrition

    • The Balanced Eating Basics

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    • Let's Cook! The Easiest Squash Vegetable Soup

    • Movement Motivation: Leslie's Top 5 Moves You can do at home

    • The Cornerstones of Wholehearted Living: Sleep

    • Weekly Goals

    • Weekly Zoom Review Q&A
  • 4

    Week 3: The Details

    • The Details: Specific Nutrition information

    • The True complexity of our bodies

    • Carbohydrates: What is a portion?

    • Protein: What is a portion?

    • Let's Cook! Ground Chicken & Lentil Stuffed Zucchini Boats

    • The Cornerstones of Wholehearted Living: Exercise

    • Exercise Guidelines: Why we need to Move

    • Movement Motivation: Silver Yoga with Jenny Chambers

    • Weekly Challenges: Start Moving + Pantry Purge

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    • Pantry Staples & Grocery List

    • Self Check-in

    • Weekly Zoom Review Q&A
  • 5

    Week 4: Spicing it Up

    • Diets New and Old.pdf

    • Let's Cook! Delicious Peanut Ginger Tofu Stir Fry

    • Oatmeal Flax Chocolate Chip Cookies

    • Movement Motivation with Leslie: Wholehearted2

    • PODCAST: Christy Harrison ep 218 The Life Thief + other podcasts to consider

    • Weekly Challenges: Spice it Up & Activity Boost

    • Weekly Zoom Review Q&A
  • 6

    Week 5: Toss it all and Trust Yourself

    • Let’s jump into week 5!

    • Nutrition & Mental Health

    • Youtube: How the Food you Eat Affects Your Brain

    • Nutrition's influence on Mental Health: where we may be lacking

    • Let's Cook! The Easiest One-Pan Meal

    • Movement Motivation with Jenna: Simple 3-5 minute cardiovascular and resistance routine

    • Weekly Challenges: Mind Check-in & Veggie Boost

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    • Weekly Zoom Review Q&A
  • 7

    Week 6: Slips and Long Term Wholehearted Living

    • Predicting Slips

      FREE PREVIEW

    • Process for Sustainable Change & Goal Setting

    • Let's Cook! A nourishing treat!

    • Movement Motivation with Jenny Chambers Stretch Yoga

    • Movement Motivation: Walk with me (audio)

    • Weekly Challenge: Reflect & Prepare

    • Weekly Zoom Review Q&A
  • 8

    Next steps

    • Congrats! Here's what's next...

    • References & Resources

    • Wholehearted Living mini-Cookbook

    • Before you go...