Walsh Nutrition

Course Content Overview with Dates

How to use this course

Before we begin...

Wholehearted Worksheets : Challenge overview

Check in: What is Wholehearted Living to you?

Disclaimer: Please read

Why Live Wholeheartedly

Learned Behaviours Actvity

Learned Behaviours Overview & Activity

The basics: Set-Point Theory

Let's Cook! Protein-packed Dips

Extra recipe: Basic Smoothie Formula

Movement motivation with Jenna: Simple Couch exercises

Ask Yourself

Weekly Challenge: Find your Footing

Weekly Zoom Review Q&A Login

Our Basic Needs Overview

The Basics: Let's chat simple nutrition

Let's Cook! The Easiest Squash Vegetable Soup

Movement Motivation: Leslie's Top 5 Moves You can do at home

The Cornerstones of Wholehearted Living: Sleep

Weekly Goals

Weekly Zoom Review Q&A

The Details: Specific Nutrition information

The True complexity of our bodies

Carbohydrates: What is a portion?

Protein: What is a portion?

Let's Cook! Ground Chicken & Lentil Stuffed Zucchini Boats

The Cornerstones of Wholehearted Living: Exercise

Exercise Guidelines: Why we need to Move

Movement Motivation: Silver Yoga with Jenny Chambers

Pantry Staples & Grocery List

Self Check-in

Weekly Zoom Review Q&A

Diets New and Old.pdf

Let's Cook! Delicious Peanut Ginger Tofu Stir Fry

Oatmeal Flax Chocolate Chip Cookies

Movement Motivation with Leslie: Wholehearted2

PODCAST: Christy Harrison ep 218 The Life Thief + other podcasts to consider

Weekly Challenges: Spice it Up & Activity Boost

Weekly Zoom Review Q&A

Let’s jump into week 5!

Nutrition & Mental Health

Youtube: How the Food you Eat Affects Your Brain

Nutrition's influence on Mental Health: where we may be lacking

Let's Cook! The Easiest One-Pan Meal

Movement Motivation with Jenna: Simple 3-5 minute cardiovascular and resistance routine

Weekly Zoom Review Q&A