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What's included:

Wholehearted Living is more than just what we eat. It focuses on all aspects of life that influence our health and wellbeing: how exercise, sleep, stress and nutrition are all related. This course will help your truly live your best life, without needing to diet or follow strict exercise plans.

  • 6 weeks of evidence-based nutrition education (Learn how to end the mindless snacking, how to properly balance meals (without weighing or tracking), and stop the dieting rollercoaster!

  • Weekly cooking videos with mini PDF Cookbook

  • Weekly Live Facebook check-ins with RD Jenna Walsh

  • Weekly exercise support and ideas to gain strength, flexibility and endurance with videos from CanFitPro expert and BailaFit owner Leslie Levinksi. (Also includes 15% off one month of her comprehensive exercise programs. Visit http://bailastudio.com/ for more info!)

  • Mental Health Support: how stress, anxiety and depression can affect your health. Simple, weekly challenges to change your mindset to enable you to refocus nutrition and exercise goals

  • 3 month and 6 month Live check-ins

  • Lifelong access to the facebook support group, and 3 month access to the online course content

  • Total value of $1275.00. Presale discount (30%) cost of $499.00 (Full price of $649.00 starts August 17, 2020). Ask me how part or all of this may be covered by your insurance

Wholehearted Living Presale Outline

Course Outline

Don't Miss Out on the 30% off Pre-Sale!

If you've been struggling through diets for years; if you feel unsettled with your food choices, or activity levels; if your stress or sleep is stopping you from living your best life, consider making a change. There's no time like today to start living your best life!

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