Course curriculum

    1. Disclaimer : Mandatory Read

    2. Welcome!

    3. Meet your Dietitian: Jenna Walsh

    4. Meet your Nurse Practitioner: Crystal Schimmens

    5. Meet your Social Worker: Lindsay Dekleyne

    6. How to use this course: General Overview

    7. Eating Attitude Test (EAT-26)

    8. Parent Toolkit: NEDA

    9. Background Reading: From Survive to Thrive

    10. The Binge-Restrict Cycle.pdf

    1. What is an Eating Disorder?

    2. Mental Health Week 1

    3. Nutrition: Week 1

    4. Talking to your Health Care Provider

    1. SMART Goal Worksheet

    2. Being a competent Eater

    3. Body Image Continuum

    4. Plan for the week

    5. Nutrition Review and Reflection

    6. Wk1 MH journal reflections and overview of handouts

    7. The addiction of binge eating

    8. The addiction of binge eating - pdf

    1. Week 2: Macronutrient and Micronutrients

    2. Mental Health Week 2

    1. Vitamin and Mineral handout

    2. Emotion Reference Sheet

    3. The 10 Forms of Twisted Thinking

    4. 10 Ways to Untwist Your Thinking

    5. CBT Worksheet

    6. Reading: Overcoming Disordered Eating:

    7. Poodle Science: Rethinking our Body Expectations

    8. Wk2 MH journal reflections and overview of handouts

    1. Check in

    2. Nutrition: Week 3

    3. Mental Health Week 3

    4. Week 3: Common Side Effects

About this course

  • Free
  • 72 lessons
  • 0.5 hours of video content