Course curriculum

  • 1

    Welcome to the course!

    • Disclaimer : Mandatory Read

    • Welcome!

      FREE PREVIEW

    • Meet your Dietitian: Jenna Walsh

    • Meet your Nurse Practitioner: Crystal Schimmens

    • Meet your Social Worker: Lindsay Dekleyne

    • How to use this course: General Overview

    • Eating Attitude Test (EAT-26)

    • Parent Toolkit: NEDA

    • Background Reading: From Survive to Thrive

    • The Binge-Restrict Cycle.pdf
  • 2

    Chapter #1: Getting ready to Recover

  • 3

    Wk 1 Readings and Worksheets

    • SMART Goal Worksheet

    • Being a competent Eater

    • Body Image Continuum

      FREE PREVIEW

    • Plan for the week

    • Nutrition Review and Reflection

    • Wk1 MH journal reflections and overview of handouts

    • The addiction of binge eating

    • The addiction of binge eating - pdf
  • 4

    Chapter #2

    • Week 2: Macronutrient and Micronutrients

    • Mental Health Week 2
  • 5

    Wk 2 readings and worksheets

    • Vitamin and Mineral handout

      FREE PREVIEW

    • Emotion Reference Sheet

    • The 10 Forms of Twisted Thinking

    • 10 Ways to Untwist Your Thinking

    • CBT Worksheet

    • Reading: Overcoming Disordered Eating:

    • Poodle Science: Rethinking our Body Expectations

    • Wk2 MH journal reflections and overview of handouts

  • 6

    Chapter #3

    • Check in

    • Nutrition: Week 3

    • Mental Health Week 3

    • Week 3: Common Side Effects

  • 7

    Wk 3 Readings and Worksheets

  • 8

    Chapter #4: Coping

    • Week 4: Common Side Effects continued.pdf

    • Mental Health Week 4

    • Nutrition Wk 4: Triggers
  • 9

    Wk 4 readings and resources

    • Challenging ED thoughts (Boston Children's Hospital)

    • Relaxation Techniques

    • Grounding Techniques

    • Overcoming Disordered Eating - 07 - Moods and Disordered Eating

    • Wk4 MH journal reflections and overview of handouts

    • Overcoming disordered eating Lesson - Challenging dietary rules

    • Coping with the holidays - resource

  • 10

    Chapter #5: Slips, Slides and Progress

    • Mental Health Week 5

    • Week 5: Exercise

    • Week 5 Nutrition: Slips and Slides
  • 11

    Wk 5 reading and resources

  • 12

    Next steps

    • Mental Health Week 6

    • Wk6 MH journal reflections and overview of handouts

    • Congrats! Moving on from Group

    • More resources for you

    • Before you go...

    • Additional resources & Reading

    • FEAST ED Nutrition Supp

    • CHEO Eating-Disorders Resource List