Course curriculum

  • 1

    Welcome to the course!

    • Disclaimer : Mandatory Read

    • Welcome!

      FREE PREVIEW

    • Meet your Dietitian: Jenna Walsh

    • Meet your Nurse Practitioner: Crystal Schimmens

    • Meet your Social Worker: Lindsay Dekleyne

    • How to use this course: General Overview

    • Eating Attitude Test (EAT-26)

    • Parent Toolkit: NEDA

    • Background Reading: From Survive to Thrive

    • Starting your Support Group

    • 9 truths about eating disorders
  • 2

    Week 1: Getting ready to Recover

    • Nutrition: Week 1

    • Mental Health Week 1

    • Week 1: Meeting your medical needs

  • 3

    Week 1: exercises and resources

    • What is an Eating Disorder?

    • Plan for the week

    • SMART Goal Worksheet

    • Wk1 MH journal reflections and overview of handouts

    • Being a competent Eater

    • Measuring_Orthostatic_Blood_Pressure

    • Nutrition Review and Reflection

    • Body Image Continuum

      FREE PREVIEW
  • 4

    Week 2

    • Mental Health Week 2

    • Week 2: Macronutrient and Micronutrients

    • Eating Disorders Group Presentation - session 2.pdf
  • 5

    Week 2: exercises and resources

    • Emotion Reference Sheet

    • The 10 Forms of Twisted Thinking

    • 10 Ways to Untwist Your Thinking

    • CBT Worksheet

    • Wk2 MH journal reflections and overview of handouts

    • Poodle Science: Rethinking our Body Expectations

    • Reading: Overcoming Disordered Eating:

    • Vitamin and Mineral handout

      FREE PREVIEW
  • 6

    Week 3

    • Mental Health Week 3

    • Nutrition: Week 3

    • Week 3: Common Side Effects

  • 7

    Week 3: exercises and resources

  • 8

    Week 4

    • Mental Health Week 4

    • Week 4: Common Side Effects continued.pdf

    • Nutrition Wk 4: Triggers
  • 9

    Week 4: exercises and resources

    • Relaxation Techniques

    • Grounding Techniques

    • Overcoming Disordered Eating - 07 - Moods and Disordered Eating

    • Wk4 MH journal reflections and overview of handouts

    • Challenging ED thoughts (Boston Children's Hospital)

    • Overcoming disordered eating Lesson - Challenging dietary rules

    • Coping with the holidays - resource
  • 10

    Week 5

    • Mental Health Week 5

    • Week 5 Nutrition: Slips and Slides

    • Week 5: Exercise
  • 11

    Week 5: exercises and resources

  • 12

    Week 6

    • Mental Health Week 6

    • Congrats! Moving on from Group

    • Guest
  • 13

    Week 6: exercises and resources

    • Wk6 MH journal reflections and overview of handouts

    • More resources for you

    • Before you go...

    • Additional resources & Reading

    • CHEO Eating-Disorders Resource List

    • FEAST ED Nutrition Supp