Eating Disorders Support Program

Welcome to your Eating Disorder Support Group. Coordinated by a Registered Dietitian, Social Worker and Nurse Practitioner experienced in eating disorder recovery to help you regain a confident and nourished self.

Enroll for free

Course curriculum

1. Disclaimer : Mandatory Read
2. Welcome!
3. Meet your Dietitian: Jenna Walsh
4. Meet your Nurse Practitioner: Crystal Schimmens
5. Meet your Social Worker: Lindsay Dekleyne
6. How to use this course: General Overview
7. Eating Attitude Test (EAT-26)
8. Parent Toolkit: NEDA
9. Background Reading: From Survive to Thrive
10. Starting your Support Group
11. 9 truths about eating disorders
1. Nutrition: Week 1
2. Mental Health Week 1
3. Week 1: Meeting your medical needs
1. What is an Eating Disorder?
2. Plan for the week
3. SMART Goal Worksheet
4. Wk1 MH journal reflections and overview of handouts
5. Being a competent Eater
6. Measuring_Orthostatic_Blood_Pressure
7. Nutrition Review and Reflection
8. Body Image Continuum
1. Mental Health Week 2
2. Week 2: Macronutrient and Micronutrients
3. Eating Disorders Group Presentation - session 2.pdf
1. Emotion Reference Sheet
2. The 10 Forms of Twisted Thinking
3. 10 Ways to Untwist Your Thinking
4. CBT Worksheet
5. Wk2 MH journal reflections and overview of handouts
6. Poodle Science: Rethinking our Body Expectations
7. Reading: Overcoming Disordered Eating:
8. Vitamin and Mineral handout
1. Mental Health Week 3
2. Nutrition: Week 3
3. Week 3: Common Side Effects
1. Check in
2. Helpsheet for change
3. Wk3 MH journal reflections and overview of handouts
4. Week 3 Nutrition: Handout overview
5. Considering "Recovery": Almost Anorexic
6. The Human Machine
7. Rule of Three’s_ Planning for Balanced Eating
8. KeltyMentalHealth: Meal Planning Support
9. KeltyMentalHealth: Meal Preparation
10. Meal Time Support: KeltyMentalHealth
1. Mental Health Week 4
2. Week 4: Common Side Effects continued.pdf
3. Nutrition Wk 4: Triggers
1. Relaxation Techniques
2. Grounding Techniques
3. Overcoming Disordered Eating - 07 - Moods and Disordered Eating
4. Wk4 MH journal reflections and overview of handouts
5. Challenging ED thoughts (Boston Children's Hospital)
6. Overcoming disordered eating Lesson - Challenging dietary rules
7. Coping with the holidays - resource
1. Mental Health Week 5
2. Week 5 Nutrition: Slips and Slides
3. Week 5: Exercise
1. Table-of-Common-Core-Beliefs
2. Adjusting Negative Core Beliefs
3. Adjusting the rules
4. Wk5 MH journal reflections and overview of handouts
5. Worksheet from Overcoming DE: Relapse Prevention
6. TED TALK: "What if I Recover?"
1. Mental Health Week 6
2. Congrats! Moving on from Group
3. Guest
1. Wk6 MH journal reflections and overview of handouts
2. More resources for you
3. Before you go...
4. Additional resources & Reading
5. CHEO Eating-Disorders Resource List
6. FEAST ED Nutrition Supp

About this course

Free
74 lessons
0.5 hours of video content

Eating Disorders Support Program

Course curriculum

Welcome to the course!

Week 1: Getting ready to Recover

Week 1: exercises and resources

Week 2

Week 2: exercises and resources

Week 3

Week 3: exercises and resources

Week 4

Week 4: exercises and resources

Week 5

Week 5: exercises and resources

Week 6

Week 6: exercises and resources

About this course